Living a healthy lifestyle is a constant work in progress. Unlike diets that are usually unsteady and many times end to be more on the extreme side, living a healthy lifestyle is more of a permenant thing. It shouldnt change regardless of busy scheduals or whatever may be taking up one's life. Living a healthy lifestyle is the perfect balance of eating properly and excersizing. The first step is learning and gaining knoledge on nurition and learning different ways to excersize properly.
